Free Meditation & Yoga Covent Garden

Start Date : March 21, 2018
End Date : March 21, 2018
Time : 7:30 pm to9:00 pm

Phone : 07968315684
Email :

Location :
Friend's Meeting House, 8 Hop Gardens, London WC2N 4EH, United Kingdom





In the heart of London, very close to Covent Garden, there is a weekly class in free meditation.


Achieve Yoga & Learn to Meditate in 2018.


The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing.


What is Meditation?


Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as 'thoughtless awareness'. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.




It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.


Each week many people experience this actualisation at one of the many free meditation classes on offer


How to get into balance?


The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the "sacrum bone". Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called "yoga" in Sanskrit.




As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into 'thoughtless awareness', the mental silence of true meditation.


Category: Classes / Courses | Lifestyle, Arts, Leisure | Sports, Health & Fitness.



Conferences | Health | Wellness,

Religion & Spirituality | Meditation & Yoga.


Artists / Speakers: Pasquale, Patti.


Price: Free.

Registration Info


Organized by

Organized by LoveEvvnt1

Sahaja Yoga

Event Categories: Health & Nutrition.

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