MBSR: Mindfulness-Based Stress Reduction

Start Date : September 18, 2017
End Date : November 27, 2017
Time : 8:00 am to10:00 am

Phone : 1-877-523-3433
Email : events@eileenfisherlifework.com

Location :
Eileen Fisher, 111 5th Ave, New York, 10003, United States



Mindfulness works. In study after study, the practice of mindfulness has been proven highly successful as an adjunct treatment for illness, chronic pain, and anxiety. Mindfulness is also one of the best ways to manage the ongoing stress of daily living — and is increasingly used in healthcare, education, business, and community settings to create positive outcomes.


This Mindfulness-Based Stress Reduction (MBSR) course — originally developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center — is considered the gold standard of research-based mindfulness training programs. Over the last 35+ years, thousands of people have learned how to use MBSR to develop and strengthen the inherent human capacity for mindful awareness.


The course consists of 9 weekly sessions, and a special practice day and offers a systematic method of cultivating mental clarity, well-being, and insight through accessible mind-body strategies. The primary components of the course include:


guided practices

gentle mindful movement

self-inquiry exercises

?mindful listening practice

teacher-led group inquiry and dialogue

Take a proactive step toward countering the negative effects of stress and discover for yourself why more and more people are using mindfulness practices to experience greater ease and presence in the face of the demands of life and work.




You will experience the benefits of a regular mindfulness practice and have the opportunity to share your insights and challenges over time.

You will learn how to fit a daily routine into your lifestyle, as well as naturally weave mindful awareness into your day.

You will find out what all the focus on mindfulness is about through your own personal experience of its effects.

Registration Info

Price: Tuition: USD 500

Organized by

Organized by LoveEvvnt1

Steven Goldhar

Event Categories: Health & Nutrition.

Your Review

You must be logged in to post a comment.